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Could My Nutrition be the Cause of Increased Pain

by buildpt | Jul 21, 2017 | Healthy Lifestyles

Complex vs simple carbs, protein, good fats vs bad fats, etc., do all of these nutritional terms seem like a foreign language? There is an ever increasing epidemic of obesity and chronic pain throughout our nation, with people’s lives becoming busier and busier, we...

Degenerative Disc Disease

by buildpt | Jun 14, 2017 | Exercise, Healthy Lifestyles

Degenerative disc disease is among the most common causes of lower back pain. But despite its prevalence, many people have misconceptions about this condition. To help clear up the confusion—and to enable you to better communicate with your doctor—here are 3 things...

Am I sore…or in pain?

by buildpt | Jun 5, 2017 | Exercise, Healthy Lifestyles

There’s soreness, and then there’s pain. It’s important to not confuse the two, say physical therapists.

To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body – your muscles and joints – to the point of injury. It’s the difference between healthy progress and unnecessary, long-term risk.

Think prevention during Stroke Awareness Month

by buildpt | Jun 5, 2017 | Exercise, Healthy Lifestyles

While we start what’s been known since 1989 as National Stroke Awareness Month (May), physical therapists are eager to point out that stroke is a medical emergency that’s highly preventable, and that movement and exercise are keys to such prevention. As is true with...

Avoid these five running mistakes during 5k season

by buildpt | May 1, 2017 | Exercise, Prehab, Prehabilitation, Surgery

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goal-setting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals. “Setting small, attainable goals throughout the...

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Meet your PT

Brittany is a member of the American Physical Therapy Association, Section on Women’s Health, and the Arkansas Physical Therapy Association. She has a particular interest in the role of physical therapy in the areas of obstetrics and pelvic floor rehab.