by buildpt | Jun 14, 2017 | Exercise, Healthy Lifestyles
Degenerative disc disease is among the most common causes of lower back pain. But despite its prevalence, many people have misconceptions about this condition. To help clear up the confusion—and to enable you to better communicate with your doctor—here are 3 things...
by buildpt | Jun 5, 2017 | Exercise, Healthy Lifestyles
There’s soreness, and then there’s pain. It’s important to not confuse the two, say physical therapists. To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body –...
by buildpt | Jun 5, 2017 | Exercise, Healthy Lifestyles
While we start what’s been known since 1989 as National Stroke Awareness Month (May), physical therapists are eager to point out that stroke is a medical emergency that’s highly preventable, and that movement and exercise are keys to such prevention. As is true with...
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