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Avoid these five running mistakes during 5k season

Avoid these five running mistakes during 5k season

by Net Health | May 1, 2017 | Exercise, Prehab, Prehabilitation, Surgery

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goal-setting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals. “Setting small, attainable goals throughout the...

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